Page 38 - ถอดรหัสน้ำตาลหลังมื้ออาหาร ความลับที่ไม่เคยมีใครบอกคุณ
P. 38

บัที่ที่่� 6



               1.  Adam, T. C., & Epel, E. S. (2007). Stress, eating, and the reward system.
                  Physiology & Behavior, 91(4), 449-458.
               2.  Chrousos,  G.  P.  (2009).  Stress  and  disorders  of  the  stress  system.
                  Nature Reviews Endocrinology, 5(7), 374-381.
               3.  Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering

                  hypothesis. Psychological Bulletin, 98(2), 310-357.
               4.  Hartmann,  M.,  et  al.  (2012).  Mindfulness-based  stress  reduction  in
                  patients  with  diabetes  and  coronary  heart  disease:  a  randomized
                  controlled trial. Journal of Psychosomatic Research, 72(5), 434-441.
               5.  Jerath, R., et al. (2006). Physiology of long pranayamic breathing: neural
                  respiratory elements may provide a mechanism that explains how
                  slow deep breathing shifts the autonomic nervous system. Medical
                  Hypotheses, 67(3), 566-571.
               6.  Ross,  A.,  &  Thomas,  S.  (2010).  The  health  benefits  of  yoga  and

                  exercise: a review of comparison studies. The Journal of Alternative
                  and Complementary Medicine, 16(1), 3-12.






               บัที่ที่่� 7



               1.  American Diabetes Association. (2023). Standards of Medical Care in
                  Diabetes.
               2.  Jenkins, D. J., et al. (2002). Glycemic index: overview of implications in

                  health and disease. The American Journal of Clinical Nutrition, 76(1),
                  266S-273S.
               3.  Hartmann,  M.,  et  al.  (2012).  Mindfulness-based  stress  reduction  in
                  patients  with  diabetes.  Journal  of  Psychosomatic  Research,  72(5),
                  434-441.
               4.  Harvie, M. N., et al. (2011). The effects of intermittent or continuous
                  energy restriction on weight loss and metabolic disease risk markers.

                  International Journal of Obesity, 35(5), 714-727.
               5.  Koh, A., et al. (2016). From dietary fiber to host physiology: short-chain
                  fatty acids as key bacterial metabolites. Cell, 165(6), 1332-1345.
               6.  Anderson, J. W., et al. (2009). Health benefits of dietary fiber. Nutrition
                  Reviews, 67(4), 188-205.










       38      ถอดรหััสน้ำำ��ต�ลหัลังมื้้�ออ�หั�ร : คว�มื้ลับที่่�ไมื้่เคยมื้่ใครบอกคุณ
   33   34   35   36   37   38   39   40